⚖️ The urgency of teaching Yoga in the workplace is something which the corporates can no longer ignore. After all, it is the corporate sector which needs Yoga the most, owing to the huge amount of stress that shrinks the very quality and quantity of people’s lives. Today, Yoga is not just a need of the corporate world but a growing want as the ROI on teaching Yoga to the employees is very high.
To meet this growing demand in a very genuine and professional fashion, we provide on-site Nitai Yoga Courses to corporations of all kinds. Our team of experienced Nitai Yoga instructors will bring the benefits of Nitai Yoga to your workplace at times that are convenient for you!
NITAI YOGA BENEFITS IN THE WORKPLACE:
Decline in level of stress and stress-related health problems
Happier, healthier, and more productive employees; less absenteeism
Better concentration, communication skills, decision-making skills, and ability to multi-task
Improvement in self-management and management of interpersonal relationships at work
Increased innovation and creativity
Greater alertness and ability to react more calmly in demanding situations
Relief from head, neck and back strain, insomnia, and high blood pressure
NITAI YOGA CORPORATE COURSE INCLUDES:
Nitai Postures (A unique Yoga exercise based on the Nitai Mantra which comprises 10 Bodily Flows and also involves Meditation, Visualization, and Rythmic Breathing for holistic growth of an individual)
Nitai Meditation (Gazing at and visualizing the Nitai Mantra to enhance eyesight, concentration, and clarity of thoughts and speech)
Nitai Breathing techniques (Relaxing, healing, detoxifying, and energizing breathing techniques)
Optional Nitai Sound Therapy for complete relaxation, awareness, and mindfulness.
Positive Thinking (Simple and easy-to-follow positive thinking techniques to improve overall well-being and level of satisfaction)